PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.3
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.23
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.61
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.72
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
LongansRaw Longans600.1NANANA015NANANANA1.11.3
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.17
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.11
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
Macronutrients in Top 100 Whole Fruits with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Carbohydrate per 100 grams.
Top 5 whole fruits with most amount of carbohydrate per 100 grams are:
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins
- Dried Goji Berries