PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.43
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.74
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.86
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.16
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.24
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.16
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.7
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
Macronutrients in Top 100 Whole Fruits with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 whole fruits with most amount of carbohydrate per 5 ounces are:
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins
- Dried Goji Berries