PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA126
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96113
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96112
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA111
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA109
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68109
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83106
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83106
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA105
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA103
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27100
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.391
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.9788.6
Canned Cranberry-orange RelishCranberry-orange relish, canned5.670.0430.0280.14NANANANA025.5NANANA65.5
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.358.6
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA52
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA47.5
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA45.5
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004145.2
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA42
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.7138.4
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA38.4
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA35.7
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA35.4
RowalRaw Rowal27NANANANANANANANA36.6NANANA34
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA33.5
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9933
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA33
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.7132.4
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA28.7
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA28.3
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA28.3
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.6627
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.226.5
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.726.4
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.726.4
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.726.4
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.726.4
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA26
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.725.7
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA25
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.824.7
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA24.6
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.724.3
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.771724
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.5724
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.5723.4
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.3723
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.9822.7
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.21022.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.6522.4
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.122.4
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.662822.2
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA22
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA22
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA22
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA21.7
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.2421.6
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.9621.6
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA21.5
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.421.3
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.9521.2
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.9521
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.014021
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.075720.8
Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.1320.6
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.420.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.5720.5
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.720.3
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA19.7
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.119.6
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.619.6
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA19.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.5719.3
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.9919
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.28019
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.1318.6
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.9918.6
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA17.8
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.21017.8
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA17.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.231117.3
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.9817.3
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.217.3
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA17.2
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.28017
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.117
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.231117
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA17
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.9916.8
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.26016.7
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.26016.4
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.0716
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA16
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA16
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.6815.8
Vitamins in Top 100 Whole Fruits with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 whole fruits with most amount of carbohydrate per 5 ounces are:
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins
- Dried Goji Berries