TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.3
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned5.670.0430.0280.14NANANANA025.5NANANA
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.42
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.8
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Vitamins in Top 100 Whole Fruits with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 whole fruits with most amount of vitamin b1 per 5 ounces are:
- Raw Tamarinds
- Raw or Frozen Durian
- Dried Zante Currants
- Raw Orange Peel
- Raw Dehydrated Prunes