TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.78
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.75
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Vitamins in Top 100 Whole Fruits with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 whole fruits with most amount of vitamin b1 per 7 ounces are:
- Raw Tamarinds
- Raw or Frozen Durian
- Dried Zante Currants
- Raw Orange Peel
- Raw Dehydrated Prunes