TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.35
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Vitamins in Top 100 Whole Fruits with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 whole fruits with most amount of vitamin b1 per 1 pound are:
- Raw Tamarinds
- Raw or Frozen Durian
- Dried Zante Currants
- Raw Orange Peel
- Raw Dehydrated Prunes