TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.4
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Vitamins in Top 100 Whole Fruits with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 whole fruits with most amount of vitamin b1 per 100 grams are:
- Raw Tamarinds
- Raw or Frozen Durian
- Dried Zante Currants
- Raw Orange Peel
- Raw Dehydrated Prunes