TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.56
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Vitamins in Top 100 Whole Fruits with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 whole fruits with most amount of vitamin b1 per 14 ounces are:
- Raw Tamarinds
- Raw or Frozen Durian
- Dried Zante Currants
- Raw Orange Peel
- Raw Dehydrated Prunes