TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41251.7
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12581.5
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.64
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.48
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.47
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.80.44
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.44
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA3390.44
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.44
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.40.42
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.42
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150.4
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.4
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.4
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.4
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.37
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832220.36
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233370.35
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.35
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.35
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.34
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.32
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.32
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.31
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460.31
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.28
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.28
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.27
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.27
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910.27
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210.27
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.27
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590.25
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.24
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.21
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.21
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.2
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.2
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55800.19
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700.18
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.17
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.17
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.16
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3340.16
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.16
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490.16
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.16
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87700.16
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.15
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.15
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.15
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.15
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.14
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.13
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540.13
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.13
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440.13
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.13
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970.12
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23280.12
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.12
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.12
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.12
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA2110.12
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3200.12
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.12
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.12
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.12
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.12
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.12
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.12
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.12
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.11
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.11
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.11
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.11
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93530.099
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.095
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.095
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.091
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523570.087
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.162990.083
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.079
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23090.079
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.079
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.079
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.075
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.067
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833220.064
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.06
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363200.06
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.056
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.056
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752570.052
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.048
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.048
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.048
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.048
Minerals in Top 100 Whole Fruits with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 whole fruits with most amount of vitamin b1 per 14 ounces are:
- Raw Tamarinds
- Raw or Frozen Durian
- Dried Zante Currants
- Raw Orange Peel
- Raw Dehydrated Prunes