DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571330.76
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680.65
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA4830.62
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.56
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530.55
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.54
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290.53
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535820.52
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664550.48
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.48
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.47
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715040.47
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.42
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200.41
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.41
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180.4
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.37
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.36
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.35
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.34
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.34
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.33
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.33
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820.33
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.32
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690.32
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150.32
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.32
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.31
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.3
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.3
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560.3
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.29
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.29
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825990.27
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637030.27
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210.24
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820.24
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.24
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2120.24
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.23
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.23
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.21
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120.2
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.2
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.19
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4070.19
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.19
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.19
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400.19
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.18
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950.18
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.18
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.18
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411080.17
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276070.17
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.17
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.16
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140.16
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.16
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254140.16
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600.15
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.14
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.14
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850.14
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840.14
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.13
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3510.13
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.13
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.13
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.661810.12
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540.12
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120.12
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070.12
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.80.11
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.50.11
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.11
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530.1
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.1
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886410.1
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.098
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.078
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192960.076
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893430.068
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5300.067
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.064
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.064
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.063
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373310.062
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.058
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.057
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.055
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.054
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.054
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.70.051
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.60.05
Minerals in Top 100 Whole Fruits with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 whole fruits with most amount of vitamin b1 per 300 calories are:
- Raw or Frozen Durian
- Raw Florida Oranges
- Raw Groundcherries
- Raw Oranges
- Raw Clementines