DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.25
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.22
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1610.21
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.19
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.18
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.18
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.18
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181940.17
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.16
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.16
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.16
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.16
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.14
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.14
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.14
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.13
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.12
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.12
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.12
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.11
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.11
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.11
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.11
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.11
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.11
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.11
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.11
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.1
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.1
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.1
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.099
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.096
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.096
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.091
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.089
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.081
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.081
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.079
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.079
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.077
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.075
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.071
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.067
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.066
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.065
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1360.065
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.063
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.063
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.063
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.062
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.062
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.061
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.06
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14360.058
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12020.057
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.055
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.054
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.053
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.052
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831380.052
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.051
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.047
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.047
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.045
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.045
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.044
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.043
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.043
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.043
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.043
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.043
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.043
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.042
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.22600.041
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.04
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.039
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.039
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.60.038
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.170.035
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.035
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.035
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.035
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.034
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.033
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.026
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063990.025
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31140.023
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1770.022
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.021
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.021
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.021
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121100.021
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.019
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.019
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.018
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.018
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.018
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA300.017
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.20.017
Minerals in Top 100 Whole Fruits with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 whole fruits with most amount of vitamin b1 per 100 calories are:
- Raw or Frozen Durian
- Raw Florida Oranges
- Raw Groundcherries
- Raw Oranges
- Raw Clementines