ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19690.003
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.950.003
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.004
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271040.004
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.0341440.005
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.0391700.006
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.01
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390.01
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.01
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.261490.011
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.150.014
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.028520.014
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.015
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.017
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.20.017
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA300.017
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.018
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.018
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.018
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.019
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.019
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121100.021
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.021
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.021
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.021
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1770.022
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31140.023
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063990.025
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.026
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.033
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.034
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.035
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.035
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.035
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.170.035
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.60.038
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.039
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.039
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.04
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.22600.041
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.042
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.043
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.043
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.043
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.043
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.043
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.043
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.044
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.045
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.045
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.047
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.047
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.051
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831380.052
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.052
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.053
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.054
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.055
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12020.057
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14360.058
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.06
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.061
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.062
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.062
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.063
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.063
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.063
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1360.065
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.065
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.066
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.067
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.071
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.075
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.077
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.079
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.079
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.081
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.081
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.089
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.091
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.096
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.096
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.099
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.1
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.1
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.1
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.11
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.11
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.11
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.11
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.11
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.11
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.11
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.11
Minerals in Top 100 Whole Fruits with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 whole fruits with least amount of vitamin b1 per 100 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple
- Raw Sapodilla