ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58560
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68420
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017290
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017800
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28470.03
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28660.03
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28430.03
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.28000.03
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68330.06
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA8310.06
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58500.06
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71490.08
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.09
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82230.1
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018330.1
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.11
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA8660.11
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730.12
PearsRaw Pears900.82221.8700.48NA120116011018400.12
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88410.12
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38320.12
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38420.12
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96490.13
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140.14
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28760.14
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.15
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.98060.15
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18120.16
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.17
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58670.19
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820.2
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.57790.2
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018620.2
QuincesRaw Quinces1101.3NA780NANA17019706400.48380.2
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.47530.21
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39000.22
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88810.23
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78890.24
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49100.24
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.88900.25
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.27
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48310.27
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98350.28
PlumsRaw Plums600.57201.7700.52NA16015700018720.28
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58220.29
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28770.29
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640.3
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.3
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7890.3
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA5320.3
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8070.3
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.3
BananasRaw Bananas500.78222.62702.7NA220358010101.57490.31
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.58280.31
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78660.32
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28580.32
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.33
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78760.34
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.88910.34
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090.36
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420.37
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050.37
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78090.37
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.38
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA8420.4
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.4
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28790.4
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.4
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21760.4
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.41
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810.43
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720.44
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56800.46
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92020.47
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200.5
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42130.5
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43090.51
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.52
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.53
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520.58
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57910.6
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520.62
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47320.67
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38080.67
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790.67
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.68
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.69
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17980.7
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.7
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88720.78
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.79
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7150.8
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28570.8
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68660.86
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.87
Minerals in Top 100 Whole Fruits with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 whole fruits with least amount of vitamin b1 per 1 kilogram are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple
- Raw Sapodilla