ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.0793360.012
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.0793440.012
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873350.012
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873170.012
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.024
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3300.024
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.63370.024
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47590.032
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.036
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.50.04
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.04
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.044
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA3440.044
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.048
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.048
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.048
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.048
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.048
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752570.052
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.056
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.056
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.06
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363200.06
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833220.064
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.067
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.075
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.079
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23090.079
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.079
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.079
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.162990.083
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523570.087
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.091
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.095
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.095
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93530.099
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.11
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.11
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.11
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.11
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.12
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.12
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.12
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.12
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.12
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA2110.12
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3200.12
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.12
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.12
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.12
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.12
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.12
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970.12
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23280.12
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440.13
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.13
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.13
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.13
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540.13
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.14
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.15
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.15
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.15
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.15
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3340.16
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.16
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490.16
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.16
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87700.16
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.16
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.17
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.17
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700.18
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55800.19
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.2
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60.2
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.2
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.21
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.21
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.23
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.24
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590.25
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910.27
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210.27
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.27
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.27
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.27
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.28
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.28
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460.31
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.31
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.32
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.32
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.34
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.35
Minerals in Top 100 Whole Fruits with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 whole fruits with least amount of vitamin b1 per 14 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple
- Raw Sapodilla