ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.003
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.003
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30.003
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800.003
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.006
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.006
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.006
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.008
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.009
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.01
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.01
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.011
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.011
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.012
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.012
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.012
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.012
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.012
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.013
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.014
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.014
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.015
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.60.015
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.016
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.017
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.019
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.02
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.02
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.02
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.02
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.30.021
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.022
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.023
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.024
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.024
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.025
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.027
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.027
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.028
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.028
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.029
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.029
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.03
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.03
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.03
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.20.03
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.03
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.03
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.03
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.03
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.03
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.03
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.031
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.80.031
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.032
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.032
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.033
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.034
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.034
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.036
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.037
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.037
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.037
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.038
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA840.04
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.04
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.04
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.04
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60.04
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.041
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.043
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.044
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.046
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39200.047
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.05
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.05
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.051
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.052
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.053
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.058
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.06
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.062
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.067
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.067
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.067
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.068
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.069
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.07
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.07
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.078
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.079
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.08
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.08
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.086
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.087
Minerals in Top 100 Whole Fruits with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 whole fruits with least amount of vitamin b1 per 100 grams are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple
- Raw Sapodilla