Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.83322
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
Minerals in Top 20 Whole Fruits with the highest Fluoride content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Fluoride per 14 ounces.
Top 5 whole fruits with most amount of fluoride per 14 ounces are:
- Dark Seedless Raisins
- Canned Prune Juice
- Raw Red Or Green Grapes
- Raw Avocados
- Raw Strawberries