Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.7
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.42161
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Minerals in Top 20 Whole Fruits with the highest Fluoride content per 7 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Fluoride per 7 ounces.
Top 5 whole fruits with most amount of fluoride per 7 ounces are:
- Dark Seedless Raisins
- Canned Prune Juice
- Raw Red Or Green Grapes
- Raw Avocados
- Raw Strawberries