Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Vitamins in Top 100 Whole Fruits with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 whole fruits with most amount of vitamin b2 per 14 ounces are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raw or Frozen Durian
- Golden Seedless Raisins