Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.75
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Vitamins in Top 100 Whole Fruits with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 whole fruits with most amount of vitamin b2 per 7 ounces are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raw or Frozen Durian
- Golden Seedless Raisins