Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.32
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.16
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.17
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Vitamins in Top 100 Whole Fruits with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 whole fruits with most amount of vitamin b2 per 100 calories are:
- Raw Muscadine Grapes
- Raw Passion-fruit Juice, Purple
- Raw Mulberries
- Raw Longans
- Dried Litchis