AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.56
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.56
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.56
Vitamins in Top 90 Whole Fruits with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 whole fruits with most amount of vitamin b5 per 14 ounces are:
- Raw Avocados
- Medjool Dates
- Deglet Noor Dates
- Raw Green Plantains
- Baked Yellow Plantains