Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.56
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.56
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.56
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Vitamins in Top 90 Whole Fruits with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 whole fruits with least amount of vitamin b5 per 14 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw American Type Grapes
- Raw Bartlett Pears