Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.850.06
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.330.06
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.10.091
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.095
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.17
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.17
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27100.18
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.19
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.2
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.21
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.670.21
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.23
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.24
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.25
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.440.28
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.440.28
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.28
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.32
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.33
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.41
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.42
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.420.42
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90.43
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.70.43
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.48
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.49
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.5
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.5
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.54
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.54
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.56
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.57
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.57
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.6
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.6
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.61
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.62
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.71
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.60.71
KiwanoHorned melon1755NANANANA30NANANANANA7.060.73
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.73
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.73
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.75
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.76
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.77
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.78
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.79
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.83
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.85
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.86
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.86
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.86
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.88
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.9
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.830.91
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.92
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.93
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.95
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.99
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.99
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.99
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.99
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.751
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.971
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.61.04
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.061.04
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.51.1
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.51.12
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.741.12
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.51.14
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.831.17
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.981.2
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.161.2
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.761.3
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.161.3
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.331.33
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231.37
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.631.5
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.131.55
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.751.58
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.561.58
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.561.6
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.71.66
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.67
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4101.8
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.251.8
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.951.94
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.962.1
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.032.1
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.722.34
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.23.2
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.945.5
Macronutrients in Top 90 Whole Fruits with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 whole fruits with least amount of vitamin b5 per 14 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw American Type Grapes
- Raw Bartlett Pears