Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873350.06
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873170.06
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.162990.091
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.095
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.17
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.17
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.80.18
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.19
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.2
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.21
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.63370.21
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.23
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.24
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.25
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.0793360.28
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.0793440.28
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.28
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.32
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.33
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.41
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.42
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833220.42
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700.43
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523570.43
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.48
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.49
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440.5
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.5
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.54
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.54
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.56
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.57
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250.57
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.6
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.6
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.61
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.62
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.71
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363200.71
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93530.73
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.73
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.73
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.75
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.76
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460.77
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.78
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.79
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.83
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.85
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.86
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.86
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.86
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.88
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.9
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12580.91
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.92
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.93
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.95
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.99
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.99
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.99
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.99
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43101
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43221
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323411.04
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283501.04
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13501.1
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283611.12
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283591.12
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483491.14
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363471.17
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63141.2
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752591.2
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673401.3
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443271.3
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62971.33
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643151.37
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43091.5
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483631.55
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752571.58
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073251.58
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233371.6
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98161.66
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751231.67
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913211.8
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482801.8
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992881.94
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712432.1
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832222.1
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.52.34
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.63.2
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542915.5
Minerals in Top 90 Whole Fruits with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 whole fruits with least amount of vitamin b5 per 14 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw American Type Grapes
- Raw Bartlett Pears