Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953450.065
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3280.076
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.142600.079
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365210.093
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.18
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.3
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766310.33
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636680.33
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.36
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976210.43
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056790.43
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.43
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.37460.47
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13010.48
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.57
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.59
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177180.59
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90.62
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3540.67
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.28490.69
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.71
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485720.75
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952210.78
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.83
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.88
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540.95
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755470.96
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988451
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.41.04
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47391.1
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956421.18
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533901.2
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698491.23
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782671.23
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625521.23
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683871.24
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018611.43
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.51.45
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25691.46
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19481.47
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156811.5
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516401.5
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64701.5
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612851.54
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513261.54
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566531.58
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772621.6
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649211.6
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756961.64
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.681801.7
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592011.74
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844211.88
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496831.9
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766151.9
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19481.93
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214211.95
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811391.96
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615352.03
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668032.04
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510112.08
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939952.1
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188402.13
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28602.13
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899692.14
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512482.15
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583432.2
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310242.22
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14692.27
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075292.3
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18992.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28592.5
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33742.53
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618812.55
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876532.6
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749232.66
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828772.66
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879472.7
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310483.1
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146503.16
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048253.16
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989493.2
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610253.2
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369993.25
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315343.28
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75943.3
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777593.6
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314713.6
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715243.7
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613714.3
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222294.34
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114204.42
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414746.3
Minerals in Top 90 Whole Fruits with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 whole fruits with least amount of vitamin b5 per 500 calories are:
- Canned Small Ripe Olives
- Seeded Raisins
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Raw American Type Grapes