Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19690.013
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.60.015
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.028520.016
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271040.019
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.036
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.06
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.065
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.067
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.072
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.085
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.085
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.086
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.261490.095
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.22600.096
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.11
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.12
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.0341440.12
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.12
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.13
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.0391700.14
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.14
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31140.15
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.16
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.17
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.18
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.19
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.19
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.2
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.21
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.22
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.24
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.24
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.25
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.25
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121100.25
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.25
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.29
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.29
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.29
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.29
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.3
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.3
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.3
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.31
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.31
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.32
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.32
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.32
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.33
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14360.34
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.35
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.38
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.38
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.38
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.39
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.39
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.39
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.41
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.41
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12020.42
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.42
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.43
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.43
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181940.43
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.43
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.44
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.44
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.45
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.46
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.5
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.51
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.51
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.52
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.53
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.53
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.54
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.62
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.63
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.63
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.64
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.64
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.65
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.66
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.66
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.72
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.72
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.74
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.86
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.87
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.88
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392951.26
Minerals in Top 90 Whole Fruits with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 whole fruits with least amount of vitamin b5 per 100 calories are:
- Canned Small Ripe Olives
- Seeded Raisins
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Raw American Type Grapes