CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392951.26
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.88
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.87
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.86
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.74
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.72
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.72
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.66
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.66
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.65
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.64
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.64
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.63
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.63
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.62
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.54
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.53
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.53
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.52
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.51
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.51
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.5
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.46
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.45
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.44
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.44
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.43
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181940.43
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.43
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.43
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.42
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12020.42
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.41
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.41
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.39
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.39
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.39
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.38
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.38
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.38
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.35
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14360.34
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.33
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.32
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.32
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.32
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.31
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.31
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.3
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.3
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.3
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.29
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.29
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.29
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.29
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.25
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121100.25
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.25
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.25
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.24
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.24
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.22
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.21
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.2
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.19
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.19
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.18
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.17
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.16
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31140.15
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.14
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.0391700.14
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.13
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.12
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.0341440.12
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.12
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.11
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.22600.096
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.261490.095
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.086
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.085
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.085
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.072
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.067
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.065
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.06
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.036
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271040.019
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.028520.016
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.60.015
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19690.013
Minerals in Top 90 Whole Fruits with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 whole fruits with most amount of vitamin b5 per 100 calories are:
- Raw StarFruit
- Raw Grapefruit
- Raw Avocados
- Raw White Grapefruit
- Raw Watermelon