Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.40.068
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.80.068
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.670.1
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.11
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.19
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.2
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.40.2
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.22
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.23
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.24
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.770.24
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.26
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.28
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.29
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.50.32
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.50.32
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.32
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.37
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.38
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.47
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.48
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.770.49
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580.49
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.950.49
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.54
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.56
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.57
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.57
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.70.61
PlumsRaw Plums2091.270.07700.20524514237.126.353.180.61
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830.64
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.65
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.65
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350.68
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.68
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.69
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.81
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203430.82
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.070.83
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.83
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.84
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.86
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.87
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.88
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.89
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.9
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.94
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.97
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.98
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.98
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.98
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.771
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.341.03
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.04
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.221.06
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.81.07
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.351.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2451.13
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.261.13
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.71.13
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.181.13
SapodillaRaw Sapodilla37650.8800.05091NANANANA2421.14
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.541.15
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.131.2
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.51.2
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.31.25
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.861.3
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.131.3
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.541.3
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.11.34
FigsRaw Figs3361.360.2700.6508773.8NANANA133.41.36
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.91.36
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.441.5
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.91.5
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941.5
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.121.56
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.571.7
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.71.77
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.581.8
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.351.8
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.21.82
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.81.9
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.9
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.62.05
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852.07
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.82.22
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.672.4
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.92.4
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3112.67
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.23.65
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.076.3
Macronutrients in Top 90 Whole Fruits with the lowest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B5 per 1 pound.
Top 5 whole fruits with least amount of vitamin b5 per 1 pound are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw American Type Grapes
- Raw Bartlett Pears