Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
CarissaRaw Carissa2465.16NANANA054NANANANANA2
KiwanoHorned melon1755NANANANA30NANANANANA7.06
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
Macronutrients in Top 100 Whole Fruits with the highest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Fat per 14 ounces.
Top 5 whole fruits with most amount of fat per 14 ounces are:
- Canned Pickled Green Olives
- Raw Avocados
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Raw or Frozen Durian