Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.67
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Macronutrients in Top 80 Whole Fruits with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Omega 3 per 14 ounces.
Top 5 whole fruits with most amount of omega 3 per 14 ounces are:
- Dried Litchis
- Raw Cherimoya
- Raw Raspberries
- Raw Avocados
- Frozen Blueberries