Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Macronutrients in Top 60 Whole Fruits with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Glucose per 14 ounces.
Top 5 whole fruits with most amount of glucose per 14 ounces are:
- Medjool Dates
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums