Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7134
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814123
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814121
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413118
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236101
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.779
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA72.6
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA37.6
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.30730011434.5
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA31.8
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755828.6
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3326
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.04025.3
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA23.5
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.321.6
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.321.6
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.321.6
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.321.6
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.1821
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.221
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.420
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4219.8
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.619.4
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3316.6
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816016.3
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.316.2
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA210065005115
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA14.6
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.214.2
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.242013.7
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481713.2
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.712.8
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA11.4
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.411
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.510.6
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.510.3
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48159.92
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.69.84
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.739.64
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53139.4
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64149.2
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.69.17
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7908.45
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.738
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.77.98
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.737.9
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.607.8
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.37.74
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45317.4
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.787
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.786.87
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.786.75
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5206.4
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7906.3
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.46.27
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.736.23
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.926.1
RowalRaw Rowal75.4NANANANANANANANA102NANANA4.37
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA4.33
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.31.47
Vitamins in Top 60 Whole Fruits with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Glucose per 14 ounces.
Top 5 whole fruits with most amount of glucose per 14 ounces are:
- Medjool Dates
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums