AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.945.5
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.23.2
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.722.34
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.962.1
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.032.1
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.951.94
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.251.8
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4101.8
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.67
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.71.66
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.561.6
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.561.58
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.751.58
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.131.55
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.631.5
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231.37
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.331.33
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.161.3
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.761.3
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.981.2
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.161.2
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.831.17
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.51.14
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.51.12
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.741.12
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.51.1
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.061.04
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.61.04
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.971
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.751
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.99
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.99
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.99
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.99
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.95
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.93
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.92
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.830.91
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.9
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.88
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.86
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.86
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.86
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.85
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.83
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.79
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.78
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.77
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.76
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.75
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.73
KiwanoHorned melon1755NANANANA30NANANANANA7.060.73
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.73
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.60.71
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.71
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.62
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.61
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.6
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.6
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.57
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.57
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.56
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.54
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.54
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.5
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.5
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.49
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.48
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90.43
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.70.43
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.420.42
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.42
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.41
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.33
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.32
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.440.28
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.440.28
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.28
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.25
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.24
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.23
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.670.21
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.21
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.2
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.19
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27100.18
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.17
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.17
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.095
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.10.091
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.850.06
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.330.06
Macronutrients in Top 90 Whole Fruits with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 whole fruits with most amount of vitamin b5 per 14 ounces are:
- Raw Avocados
- Medjool Dates
- Deglet Noor Dates
- Raw Green Plantains
- Baked Yellow Plantains