ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.0140
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.13
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.342
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.342
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.13
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.8
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.42
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned5.670.0430.0280.14NANANANA025.5NANANA
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 whole fruits with least amount of vitamin b1 per 5 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple
- Raw Sapodilla