Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.3
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.42
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
Vitamins in Top 100 Whole Fruits with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 whole fruits with most amount of vitamin b3 per 5 ounces are:
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Tamarinds