Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.44.4
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.244.25
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.73.97
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.953.18
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.972.75
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.12.67
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.832.46
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.862.3
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.572.3
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.12.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.552.07
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.062.03
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.471.8
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.7
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.651.6
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.51.6
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.571.58
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.61.54
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.11.52
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.951.4
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.741.4
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.441.3
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.51.28
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.71.28
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.131.28
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.41.28
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.91.25
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.31.14
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.861.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.561.1
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.681.1
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.21.04
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.150.97
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.96
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.95
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.95
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.94
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.92
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.91
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.9
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.88
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.85
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.85
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.820.85
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.85
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.520.8
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.78
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.74
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.72
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.71
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.71
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.71
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.71
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.67
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610.65
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.030.65
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.61
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.6
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.59
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.59
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990.59
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40.57
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.57
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.710.57
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.57
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.55
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.53
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.52
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.51
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.48
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.360.44
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.43
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.43
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.43
LongansRaw Longans850.14NANANA021.5NANANANA1.561.860.43
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710.42
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.42
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.940.41
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.4
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.39
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.38
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.020.37
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.35
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.460.34
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.33
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.33
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080.31
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710.31
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.29
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.710.28
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.28
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.570.28
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.620.28
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.27
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610.26
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.26
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.26
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.26
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.26
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.25
Macronutrients in Top 100 Whole Fruits with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 whole fruits with most amount of vitamin b3 per 5 ounces are:
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Tamarinds