Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31512.3
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.712
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.5411
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.668.9
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2117.7
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.657.47
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.946.9
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.66.4
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.26.4
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.735.95
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.555.8
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.755.7
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.725.06
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.74.8
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013134.53
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.24.47
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27104.42
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4104.3
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.834.26
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.43.97
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.93.9
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.833.65
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.253.57
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.763.57
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.953.57
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.973.57
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.183.5
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.63.2
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.423.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.373.04
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018133.04
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.332.9
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.032.7
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.562.68
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.162.67
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.252.66
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.332.64
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.52.56
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.232.56
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.372.52
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.72.46
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.32.4
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.562.4
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.32.4
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.762.37
KiwanoHorned melon1755NANANANA30NANANANANA7.062.24
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.962.2
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.672.06
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.12
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.752
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.62
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.162
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.142
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.21.87
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.71.83
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.91.83
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.461.7
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.61.7
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.941.66
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.141.66
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.781.66
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.971.6
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.981.6
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1221.6
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.781.6
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.661.53
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.21.5
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.131.46
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.871.4
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.521.35
RoselleRaw Roselle1942.54NANANA045NANANANANA3.81.23
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.561.2
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.51.2
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.51.2
LongansRaw Longans2380.4NANANA060NANANANA4.375.21.2
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.81.17
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.631.16
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.61.15
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.731.1
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.131.1
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.741.07
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.861.03
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.99
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.10.94
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.92
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.92
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.87
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.87
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.81
CarissaRaw Carissa2465.16NANANA054NANANANANA20.79
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.79
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.79
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750.79
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.75
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.71
Macronutrients in Top 100 Whole Fruits with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 whole fruits with most amount of vitamin b3 per 14 ounces are:
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Tamarinds