Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.7
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.74
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.46
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.2
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.86
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Macronutrients in Top 100 Whole Fruits with the highest Protein content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Protein per 5 ounces.
Top 5 whole fruits with most amount of protein per 5 ounces are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw Dehydrated Prunes