Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.620.2
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31256.95
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.66.7
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.65.4
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.675.24
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52254.86
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.51224.68
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52214.65
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.53.97
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331153.6
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.53.57
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41293.47
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.611013.26
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141033.1
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62443.1
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141042.9
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911042.83
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1212.7
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241152.66
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.22.57
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681262.52
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181042.44
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1012.4
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51102.37
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231132.23
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.3792.15
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351032.13
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4922.1
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27922.06
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171242.04
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281222
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381162
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331192
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751251.97
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.61.96
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.0711171.86
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161171.84
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27921.84
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.61.77
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.35961.74
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711101.7
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61221.7
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351171.67
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441201.63
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21181.6
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991301.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311221.56
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851261.56
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211061.55
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171001.5
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991171.5
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241241.5
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171301.47
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851221.47
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.0571071.46
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111171.45
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141221.4
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141151.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.311201.37
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA1231.36
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991231.33
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141241.3
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111221.3
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241261.3
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171251.25
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851231.2
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261281.2
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.311131.2
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991161.18
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131181.16
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161191.15
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991211.15
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA911.13
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991251.1
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.111261.08
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211121.06
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231191.05
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171241.03
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991141.02
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA1181.02
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851181
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.99
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240.99
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240.99
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280.98
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190.95
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.95
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.94
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131140.94
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290.89
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.89
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.31150.86
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.86
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1140.82
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.82
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.82
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.82
Minerals in Top 100 Whole Fruits with the highest Protein content per 5 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Protein per 5 ounces.
Top 5 whole fruits with most amount of protein per 5 ounces are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw Dehydrated Prunes