Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.514.3
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.64.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39204.7
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.33.8
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7543.7
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.63.43
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.53.3
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37153.28
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.42.8
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.82.55
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.62.52
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.52.45
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.42.3
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1732.2
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44312.18
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.22.06
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.41.9
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17811.88
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.31.8
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48891.78
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.51.72
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.51.7
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35781.67
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.41.57
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21561.52
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.51.5
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28651.47
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19651.45
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.71.44
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.41.4
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27821.4
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23841.4
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53881.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42231.38
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42231.38
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42231.38
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42231.38
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.81.3
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.31.3
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.21.3
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18611.25
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25681.23
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05781.2
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.81.2
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.21.18
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31851.15
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14831.14
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07921.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22861.1
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06891.1
BananasRaw Bananas50.0782.20.26270.27NA22358110.15751.1
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.71.07
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.31.06
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.06
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12911.04
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.31.04
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.31.03
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.02
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1861
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1811
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30.97
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.96
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.94
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.92
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.91
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.91
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.88
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.85
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.84
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800.84
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.83
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.82
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.30.81
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.81
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.40.8
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.77
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.76
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.75
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.74
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.73
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.72
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.72
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.71
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.7
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.7
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.7
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.69
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.67
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.67
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.66
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.60.66
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.63
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.63
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.61
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.61
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.58
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.58
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.58
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.58
Minerals in Top 100 Whole Fruits with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Protein per 100 grams.
Top 5 whole fruits with most amount of protein per 100 grams are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw Dehydrated Prunes