Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA14.3
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA4.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA4.7
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.63.8
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA3.7
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.33.43
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.53.3
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.53.28
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.82.8
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.62.55
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA2.52
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.72.45
RowalRaw Rowal19NANANANANANANANA26NANANA2.3
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.72.2
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.52.18
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA2.06
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07212
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA1.9
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1501.88
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.71.8
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA1.78
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA1.72
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA1.7
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.41.67
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA1.57
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400131.52
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA1.5
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA1.47
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA1.45
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.81.44
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.31.4
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA1.4
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1111.4
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17201.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.38
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.38
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.38
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.38
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA1.3
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA1.3
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400291.3
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA1.25
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA1.23
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA1.2
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.81.2
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17201.18
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA1.15
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.31.14
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.51.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.81.1
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1501.1
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.51.1
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.51.07
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.11.06
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.06
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1501.04
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA1.04
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.41.03
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.11.02
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.11
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.41
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.97
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA0.96
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.94
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.92
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.91
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.91
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.88
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.85
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.84
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.40.84
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.83
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.82
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.81
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.81
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA0.8
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.77
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.76
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.75
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.74
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.73
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.72
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA0.72
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.71
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.7
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.7
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.7
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.69
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.67
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.67
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.66
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.66
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.63
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.63
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.40.61
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.61
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.58
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.58
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.58
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.58
Vitamins in Top 100 Whole Fruits with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Protein per 100 grams.
Top 5 whole fruits with most amount of protein per 100 grams are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw Dehydrated Prunes