Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA12.3
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA12
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.812
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.55011.4
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.511.3
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA10.8
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45010
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.410
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161389.7
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.68.75
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6307.94
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54597.5
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44227.4
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25157.23
LimesRaw Limes200.30.222.170.43NA80029102.267
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6207
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105456.92
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.166.8
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA6.67
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.86.6
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA6.57
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA6.55
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA6.37
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.66.3
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA6.3
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.206.27
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA6.2
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA6.2
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA6.16
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.516.1
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.36.04
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.86
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.66
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA6
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1506
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA6
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.205.9
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA5.88
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21985.6
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9205.57
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5935.53
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9305.5
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA5.43
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2805.43
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA5.34
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA5.14
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA5.05
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33105.05
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA5.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67294.86
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA4.64
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1304.6
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1704.57
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.74.57
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA4.56
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.84.55
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17244.5
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA4.26
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.734.1
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5214.1
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031023.9
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.83.77
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.43.75
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5193.7
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.73.67
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.673.67
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA3.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.23.6
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86323.57
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.43.55
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.53.5
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA3.5
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.23.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0523.35
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.53.3
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1183.28
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA3.27
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.53.27
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA3.27
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.23.24
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200713.2
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.53.13
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.13.1
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.463.1
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45193.04
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.63
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA3
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.700252.94
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA2.94
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.42.82
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA2.74
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.42.73
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA2.7
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14492.7
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.872.6
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.42.58
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA2.55
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA2.52
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.5
Vitamins in Top 100 Whole Fruits with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Protein per 300 calories.
Top 5 whole fruits with most amount of protein per 300 calories are:
- Dried Goji Berries
- Horned melon
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Common Guavas