Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.4512.3
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.2760712
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.7598412
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.6292011.4
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.82135611.3
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA48310.8
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.1688410
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461210
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76159.7
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255408.75
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723427.94
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234507.5
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67957.4
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165977.23
LimesRaw Limes3300.65NA6600.08NA18010204201.18837
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36847
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424956.92
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312266.8
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33906.67
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325156.6
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322346.57
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254146.55
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375296.37
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38536.3
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643186.3
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648236.27
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.161936.2
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523926.2
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664556.16
WatermelonRaw Watermelon700.42152.41000.38NA110112041019156.1
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272826.04
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655696
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65176
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825996
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455546
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637036
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668525.9
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5305.88
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694095.6
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495265.57
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173855.53
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56295.5
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412325.43
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385535.43
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886415.34
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.55.14
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2125.05
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333925.05
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.65.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383934.86
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772244.64
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44824.6
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525684.57
PlumsRaw Plums390.37131.145.70.34NA1041024000.655694.57
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192964.56
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453694.55
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757494.5
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.584444.26
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3244.1
MangosRaw Mangos550.56NA0.8500.32NA70840350.454174.1
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844433.9
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323723.77
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21373.75
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17713.7
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512533.67
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535823.67
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4163.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813123.6
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146303.57
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.23.55
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.43.5
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461573.5
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34103.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34213.35
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.53.3
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566143.28
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.543.27
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37153.27
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.661813.27
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725163.24
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471603.2
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33503.13
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715043.1
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352063.1
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613213.04
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595693
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571333
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411082.94
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595072.94
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183642.82
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325542.74
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.72.73
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453282.7
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373312.7
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31222.6
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893432.58
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.82.55
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3512.52
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473442.5
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473442.5
Minerals in Top 100 Whole Fruits with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Protein per 300 calories.
Top 5 whole fruits with most amount of protein per 300 calories are:
- Dried Goji Berries
- Horned melon
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Common Guavas