Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA20.2
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA6.95
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA6.7
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.275.4
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA5.24
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.684.86
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.964.68
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.964.65
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.973.97
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.73.6
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA3.57
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.833.47
RowalRaw Rowal27NANANANANANANANA36.6NANANA3.26
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.993.1
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.33.1
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA2.9
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.82.83
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA2.7
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.2102.66
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.832.57
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA2.52
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA2.44
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA2.4
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.22.37
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA2.23
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.32.15
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA2.13
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA2.1
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA2.06
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.23112.04
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.682
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA2
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.62
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66281.97
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.96
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.96
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.96
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.96
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA1.86
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA1.84
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600411.84
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA1.77
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA1.74
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA1.7
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23111.7
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66281.67
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA1.63
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07571.6
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.541.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23111.56
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2101.56
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.711.55
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.711.5
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.981.5
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.11.5
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2101.47
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA1.47
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.421.46
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.651.45
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.981.4
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.571.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.3421.37
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA1.36
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2601.33
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.131.3
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2101.3
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.71.3
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA1.25
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2801.2
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.541.2
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.3421.2
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.571.18
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.951.16
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA1.15
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2801.15
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA1.13
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1801.1
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA1.08
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.661.06
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.41.05
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA1.03
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.71.02
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA1.02
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.961
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.850.99
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600.99
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.070.99
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1800.98
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.570.95
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.10.95
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA0.94
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77170.94
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1800.89
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.70.89
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.80.86
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.140.86
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA0.82
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.82
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.82
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.82
Vitamins in Top 100 Whole Fruits with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Protein per 5 ounces.
Top 5 whole fruits with most amount of protein per 5 ounces are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw Dehydrated Prunes