Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.4
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.4
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.4
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.8
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.8
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.010
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Vitamins in Top 90 Whole Fruits with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin E per 100 grams.
Top 5 whole fruits with most amount of vitamin e per 100 grams are:
- Canned Pickled Green Olives
- Raw Mamey Sapote
- Raw Avocados
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives