Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.057107
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.31120
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.31113
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.3115
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.028120
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.028123
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.21121
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.071121
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.085119
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
Minerals in Top 80 Whole Fruits with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Selenium per 5 ounces.
Top 5 whole fruits with most amount of selenium per 5 ounces are:
- Deglet Noor Dates
- Raw Yellow Plantains
- Raw White Grapefruit
- Dried Litchis
- Raw Tamarinds