Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.46
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.2
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.7
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.16
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.24
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.16
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.86
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
Macronutrients in Top 100 Whole Fruits with the lowest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Carbohydrate per 5 ounces.
Top 5 whole fruits with least amount of carbohydrate per 5 ounces are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Raw Casaba Melons
- Raw StarFruit