Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.13
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.6
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.89
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.51
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Macronutrients in Top 100 Whole Fruits with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Carbohydrate per 300 calories.
Top 5 whole fruits with least amount of carbohydrate per 300 calories are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Horned melon