Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Macronutrients in Top 60 Whole Fruits with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Fructose per 300 calories.
Top 5 whole fruits with most amount of fructose per 300 calories are:
- Raw Red Or Green Grapes
- Dark Seedless Raisins
- Medjool Dates
- Golden Seedless Raisins
- Raw Apples with skin