Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Macronutrients in Top 60 Whole Fruits with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Fructose per 7 ounces.
Top 5 whole fruits with most amount of fructose per 7 ounces are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube